The singer currently weighs 70 kg but still wants to reduce 5 kg to eat, brighten the stage.Every day, he ate two or three salads, with the main ingredients such as lean meat, shrimp, lettuce, cucumbers, carrots.He uses no energy sugar instead of white sugar.Every morning, he practiced by cycling around West Lake or running at a park near his home.
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Minh Quan took a photo on the occasion of 70 kg.Image:The character provides
Minh Quan said: "At the beginning of 2020, when I started to have Covid-19, I weighed about 85 kg. My time at home was a lot, I was rarely moving, increasing to 90 kg. In October last year, I had to operate internal surgerySoi,cut offTwo -third of the stomach.At that time, my liver and blood enzyme index were alarming.The doctor warned that if I did not lose weight, I was at risk of a stroke, high blood vessels. "
The singer said he lost weight slowly, according to the doctor's instructions.To avoid sagging body when pressing weight, he drinks plenty of water, practices moderate intensity sports.He thinks that diet is a decisive factor for weight loss."Before Tet this year, I 79 kg, but because I ate a lot of fried cakes, I increased more than 1 kg after the holiday," Minh Quan said.
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Minh Quan weighs 90 kg.Image:The character provides
At the age of 42, Minh Quan was single, looking for joy from work, taking care of his parents and grandson six years old.He said: "I am in my own apartment, my parents and my family are in another apartment but in the same building. I have my own space but still close to my relatives. I am satisfied with my single life, no pressurenothing ".
The singer did not release many personal products but focused on implementing community music projects.In addition, he produces and recorded.Minh Quan has just upgraded the studio at home to serve the work.
Minh Quan was born in 1980 in Hanoi.In the 2000s, he was his favorite light music in the North, imprinted with a series of songsSeasons(musician Huy Tuan, duet My Linh),If far apart(Xuan Phuong),Gold autumn(Ngoc Chau),Faith desires(Duong Hung),The arrogant girl(Nguyen Khanh Linh) ... The singer has participated in the programApple Army.
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Minh Quan sings 'if apart'
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Minh Quan sings "If they have to be apart" at the Green Wave 2002. Video:Phuong Nam Film
Ha Thu
Hope
End Hope